Перевод: с русского на английский

с английского на русский

standing lateral raise

См. также в других словарях:

  • Dumbbell front raise — The dumbbell front raise is a weight training exercise. This exercise is an isolation exercise that only works the anterior deltoid. The dumbbell front raise is normally carried out in three to five sets during a shoulder workout. Repetitions… …   Wikipedia

  • Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

  • List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …   Wikipedia

  • Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

  • Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …   Wikipedia

  • Push-up — For the 2004 single by Freestylers, see Push Up Animation of a full push up (a better form would require elbows to be closer to the body) …   Wikipedia

  • Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 …   Wikipedia

  • Military press — The military press is a variation of the overhead press weight training exercise using very strict form. The military press targets the deltoid muscles in the shoulders as well as the triceps. Additionally, it works the core and legs, which the… …   Wikipedia

  • Body for Life — is a 12 week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized …   Wikipedia

  • river — river1 riverless, adj. riverlike, adj. /riv euhr/, n. 1. a natural stream of water of fairly large size flowing in a definite course or channel or series of diverging and converging channels. 2. a similar stream of something other than water: a… …   Universalium

  • building construction — Techniques and industry involved in the assembly and erection of structures. Early humans built primarily for shelter, using simple methods. Building materials came from the land, and fabrication was dictated by the limits of the materials and… …   Universalium

Поделиться ссылкой на выделенное

Прямая ссылка:
Нажмите правой клавишей мыши и выберите «Копировать ссылку»